Exhale...

Is it any wonder that you can't find a minute for relaxation? In fact, if you're like me, you may have even forgotten how to relax.

Some stress is good for you -- it can sharpen your senses and your mind -- too much stress is bad for your mental and physical health. At the same time, relaxation can do wonders to restore balance in your life -- and may even reduce some of the health risks associated with stress.

Let's take a minute to breathe....to Exhale

SAMPLE PEACE AFFIRMATIONS
Choose one or several based on your needs.
You can recite one in the morning, one at midday
and one in the evening if you like.

The world is a peaceful, Loving and enjoyable place to live.

I AM at peace with my choices in Life.

I choose a peaceful and calm spirit.

I release my past and live with calm and serenity.

I AM free to be me and express myself openly.

I have a peaceful and calming heart and soul.

Everyone around me is at peace with each other.

I rub elbows with peaceful people.

My work environment is peaceful and quiet.