RED RED WINE (FOR THE BLOOD)
Makes 1 Quart - Serves 2
 
2 Beets
2 Grapefruit
2 Oranges OR 4-6 large carrots
1 bunch kale (small) or .5 lb spinach
1 lemon
1" ginger
1 stalk celery OR 1-2 Cucumber
 
Add 1/2 T Spirulina OR Vitamineral Green for additional protein and value
tip: bend celery around 2-3 leaves balled-up kale for maximum juicing
tip: Alternate low, high settings, fruit/veggies and run juicy produce after leafys for maximum juicing and less clogging
 
Variations: Try adding dark berries
 
ORANGE CRUSH (PREVENTS ILLNESS)
Makes 1 Quart - Serves 2
 
4 Oranges
1-2 lemons
1-2 Grapefruit
4-6 large carrots
1-2 ribs celery
1/2 bunch kale or .25 lb spinach (always find some rich green) 1" ginger
 
Add 1 T CAMU CAMU for additional Vitamin C and value
tip: bend celery around 2-3 leaves balled-up kale for maximum juicing
tip: Alternate low, high settings, fruit/veggies and run juicy produce after leafys for maximum juicing and less clogging
 
Variations: Try adding Mango, Sweet Potato/Yam
 

JADE JUICY GREEN (HYDRATION PLUS)
Makes 1 Quart - Serves 2
 
2-4 Cucumbers
2-4 Green Apples 1-2 lemons
1 Bunch kale or 1-2 lb spinach
2 stalk celery
1 bunch cilantro (optional)
2-4 lemon
1-2" ginger
 
Add 1
T spirulina OR Vitamineral Green for additional protein and value
tip: bend celery around 2-3 leaves balled-up kale for maximum juicing
tip: Alternate low, high settings, fruit/veggies and run juicy produce after leafys for maximum juicing and less clogging
 
Variations: Add Bok Choy, Lettuce (sedative), a few Collard Greens (have bite) or Burdoch
 
HAVE FUN!! EXPERIMENT!  SHARE SUCCESS!