(huffington post)
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Beginning a new job can be exciting, but at the same time, it can also make you very nervous. Becoming familiar with the ins and outs of your job description is only the tip of the iceberg— new work environment, new people, and a host of new policies and procedures to adapt to means a continuous wave of learning new things. And while the adjustment period is different for everyone, there are some who struggle with feeling downright overwhelmed.
If feelings of anxiety set in at the start of something new, here are four ways to conquer your nerves and take the new experiences in stride.
Wake Up Earlier
Set your alarm 30-45 minutes early (in case you need to hit snooze once or twice) and aim to get to work at least 10-20 minutes early every day. Make it your goal to have your things put away and coffee in hand well before the start of the shift. This can help to minimize the nervousness, and start your day with a positive balance.
Set Up Your Workspace
When you move into a new apartment, it never feels like your own until your boxes are unpacked and it feels “like home.” While you cannot completely personalize your office to the same degree, you should apply the same principle: You will feel more settled once everything is geared up. Bring in family photos, set up your email signature and voicemail accounts, and buy some office supplies for your desk that showcase your unique style. All of this will help to make you feel more comfortable.
Work On Your Self-Talk
It seems obvious—but too many of us talk down to ourselves, which in turn makes us feel bad and ramps up our nerves. If you find yourself getting frustrated, remember that roadblocks, learning curves, and mistakes are inevitable during this time, and give yourself a little pep talk both internally and externally. You will feel better overall and your new colleagues will see you as someone who is calm under pressure.
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Getting over your nerves is a skill that takes time to master, but putting a few practices into place, staying calm and positive will make you feel better about your new job and help you in the future as well.
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Delivered By: MELISASource -- Life, Culture, and Current Events...The Positive Way.
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