~~~Thanks for stepping into my 'glass is half full' perpsective on life, drink up! ;) May you find something here that will change your life...or, on a lighter note, at least make you smile :-) Love and light earthlings!!
“The woman that I am today, came on purpose. The woman that I am becoming, is coming on purpose. At some point you realize that life is too short to continue living by trial and error. You eventually begin to do and become on purpose.” –Selena J
KINGS OF THE MIC TOUR SATURDAY JUNE 1st!
Kings of The Mic Tour featuring Ice Cube, Public Enemy, and De La Soul, June 1st at Scottrade Center. Tickets on sale Friday, March 22nd at 10am. Tickets available at the Scottrade Center box office, all Ticketmaster outlets, ticketmaster.com or by phone at 1-800-745-3000.
BRUNO MARS THURSDAY AUGUST 8TH!
(IMAGE CREDIT: brunomarsofficial)
Bruno Mars has announced the dates for his anticipated world tour, “The Moonshine Jungle World Tour.”
The Date for St. Louis is Thursday, August 8 at Scottrade center, with pop artist Ellie Goulding as the opening act.
As our energy levels decrease because of our overstressed lifestyles, many people look for a quick fix to combat fatigue.
Energy drinks are fast, but they mask the symptoms of fatigue and dehydrate the body. The majority of energy drinks contain excess sugar, high levels of caffeine and other stimulants.
Here are some tips on healthy ways to boost your energy:
Being hydrated is an easy and inexpensive way to increase energy levels. Sports drinks and vitamin water only add extra unneeded calories. Instead, keep a pure water source with you at all times and drink throughout the day. Add lemon, cucumber, or lime for taste variety.
This is the meal that sets the stage for the entire day. Studies show that breakfast helps keep you alert, starts your metabolism for the day and keeps you satisfied until lunch. Whole-grain cereals, breads, fruit and lean protein are the best options.
Keep Snacks On Hand
Keep your energy level steady during the day by consuming snacks. A few examples of smart snack choices are yogurt, fruit, and mixed nuts.
Don't forget protein
Not consuming enough protein during the day can be a primary reason for fatigue. Protein-based foods provide the body with fuel to repair and build tissues. Protein takes longer than carbohydrates to break down in the body, providing a longer-lasting energy source. You can find protein in poultry, fish, lean red meat, nuts, milk, yogurt, eggs, yogurt, cheese and tofu.
To learn more healthy ways to boost energy, click HERE.